LIFE'S TOO SHORT TO WASTE IT IN CHAOS.
Transform Your Life with 'Off The Kitchen Floor'
Achieve Calm, Clarity, and Energy with Proven Strategies and Personalized Coaching.
Off the Kitchen Floor
Webinar
You don't need hours. You need 90 minutes and the right tools.
The Live Workshop is where you try the practice before you commit to the journey. Walk away with two tools you can use the same day.
6-Week Course
Six weeks. One short lesson per week. A daily practice that takes less time than a cup of coffee to drink.
A self-paced course is for women in their 40s who are exhausted, disconnected, and quietly grieving a version of themselves they cannot quite reach. This is how you find your way back.
12-Week 1:1 Coaching
You have done the work. Now you want someone in the room with you.
The 12-week 1:1 program is for women who want to go deeper — with personalized support, real accountability, and a coach who has been on the floor too.
"Off the Kitchen Floor"
- Your Path to Energy and Clarity
Benefit #1
Identify and eliminate energy leaks in your daily routine.
Benefit #2
Generate automatic habits into empowering practices.
Benefit #3
Move from overwhelmed responder to calm self-leader.
Benefit #4
Experience a holistic approach to midlife burnout and energy reset.
And these are waiting for you inside
Bonus 2 — The Yin Reset: A Guided Practice
When the 3-breath reset needs a longer exhale.
Some days two minutes is not enough. Some days she needs to be guided back slowly. This pre-recorded yin practice is 20 minutes of deliberate stillness — built specifically for women who have been all yang for too long. Use it on the hard weeks. Use it on the floor.
Bonus 3 — Weekly Letters From the Floor
Real words from a woman who has been where you are.
Every week for six weeks a letter arrives in her inbox. Not a newsletter. Not a prompt list. A letter — honest, specific, written from one woman to another. Each one holds something she needs for that week of the course. Something she can read in five minutes and carry with her all day.
Bonus 1: The She-Journal
Your she-list. Your patterns. Your way back — written in your own hand.
She has spent the course noticing things — the moments she disappears, the things that bring her back, the practices that are becoming hers. The she-journal gives her a place to hold all of it. Not a homework assignment. A record of her own return.
INTRODUCING 'off the kitchen floor' - a woman's guide to clarity in chaos
'Off the Kitchen Floor' is a 6-week course for women in their 40s who are exhausted, disconnected, and quietly grieving a version of themselves they can't quite reach. It won't ask you for hours you don't have. It will ask you for a few minutes a day — and the belief, even a fragile one, that you are worth them. This is how you find your way back.
Whether you're feeling stuck, looking to pivot, or simply seeking more clarity, the proven strategies, tools, and habits within this program are your keys to unlocking a new level of success.
What Do Others Have To Say About Aimee Provost's Life-Changing Education?
